Adult Aquatics--Summer 2010 Schedule Posted

Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart.

Summer I:  June 1 - July 16
Summer II:  July 29 - September 3

Aqua Explosion

A challenging water exercise class emphasizing cardiovascular fitness and muscular conditioning. This program will utilize the entire pool. The use of water bells is recommended.
Days: M/W/F
Time: 8:50am-9:50am
Fee: $45.00 Pass Holder: $37.00

Arthritis Water Exercise

A nice slow-paced class developed through the National Arthritis Foundation (NAF) focusing on flexibility exercises, joint protection, and increasing range of motion.
Days: M/W/F
Time: 9:55am-10:55am
Fee: $45.00 Pass Holder: $37.00

Aqua Dynamics

Invigorating water aerobics class designed for cardiovascular fitness and body sculpting.  Water bells recommended for best result.
Days:  T/Th
Time:  8:50 am - 9:50 am
Fee: $30.00 Pass Holder: $24.00

Aqua Aerobics

A very simple aquatics program used to stretch and tone muscles. Great for beginners!
Days: T/Th
Time: 9:55am-10:55am
Fee: $30.00 Pass Holder: $24.00

Running Water

Feel good, Relieve Stress! A good workout without getting your head wet! This fun filled water exercise program emphasizes cardiovascular fitness by using a deep water jogging style with kickboards.
Days: T/Th
Time: 6:30pm-7:30pm
Fee: $30.00 Pass Holder: $24.00

Designer Water Fitness

Can’t decide between all the great water workout choices? Don’t stress out. Here is the program for you! Join designer water fitness and you may attend any water aerobics class. Personalize your workout to your schedule. Come to as the classes convenient for you and try all the different workouts!
Fee: $56.00 Pass Holder: $46.00

Private Swim Lessons

Includes 4 private 30 minute lessons conducted by our certified instructors. Private lessons are available for youth or adults. Phone (573) 756-0900 to schedule your lesson!Fee: $48.00

Additional lessons available upon request at $12.00 per lesson.