Adult Fitness/Classes--Winter and Spring 2012
Fitness is important at any age or stage of life. As adults we must remember to actively enjoy ourselves. Healthful mind and body reduces stress and lifts spirits.
Offering something for all ages, our Fitness Center features a complete circuit of Nautilus equipment , a full array of cardiovascular equipment plus a 1/8th mile carpeted indoor track!
Winter I: January 2nd - February 17th
Winter II: February 20th - April 6th
Spring: April 9th - May 25th
Freedom Pass
Want to attend a specific class but can't commit to a full session? Purchase a Freedom pass for your class and have the flexibility to attend at your convenience. Purchase only the amount of classes you can attend! All passes will expire at the end of the Spring session. Unused classes are non refundable.
Fee: $2.25 per class (minimum purchase of 6 required)
Zumba--Several Classes to Choose From!
Zumba combines Latin and International music with dance to make exercise fun. Zumba tones, strengthens and targets every major muscle group in the body.
Fee: $30.00 Pass Holder: $24.50
Morning Zumba Classes
Days: Mon/Wed
Time: 8:30am - 9:15am w/Julie & Cindy
Days: Tues/Fri
Time: 5:45am - 6:30am w/Cindy
Days: Tues/Thurs
Time: 7:45am - 8:30am w/Julie
Evening Zumba Classes
Days: Mon/Wed
Time: 4:30pm - 5:15pm w/Cindy
Days: Tuesday/Thursday
Time: 5:00pm - 5:45pm w/Theresa
Days: Tuesday/Thursday
Time: 6:10pm - 6:55pm w/Julie
Zumba Lite
This class uses the same music and similar steps as Zumba, however, at a much lower intensity and pace. Zumba LITE is for individuals who are new to exercise or prefer a low intensity workout. No dance skills required!
Days: Mon/Wed
Time: 9:30am - 10:15am w/Julie
Fee: $30.00 Pass Holder: $24.50
Zumba Fit
This class offers a little extra "kick" and emphasizes fitness moves.
Days: Friday
Time: 8:30am - 9:15am w/Elizabeth
Fee: $15.00 Pass Holder: $12.25
Zumba Breakdown
Keep the variety and intensity of a regular Zumba class while receiving "instructional time" instead of moving from one song to another without a break. Whether you're new or experienced with Zumba, this class will make you sweat! No dance experience required.
Days: Tuesday/Thursday
Time: 3:30pm - 4:15pm w/Julie & Elizabeth
Fee: $30.00 Pass Holder: $24.50
Kickboxing
Sculpt muscles and blast fat with cardio kickboxing. This class targets your arms, shoulders, abs, thighs and butt in one workout!
Days: Mon/Wed
Time: 5:30 - 6:30pm
Fee: $30.00 Pass Holder: $24.50
Pilates
A great class for sculpting and toning every area of the body. Concentrates on building core strength and firming without adding "bulk".
Days: Tues/Thurs
Time: 8:45 - 9:45am
Fee: $30.00 Pass Holder: $24.50
Yoga--Starts January 14th
Improve your overall state of mind, lose weight, improve flexibility and develop breathing and relaxation techniques.
Days: Saturday
Time: 9:00 - 10:30am
Fee: $22.50 Pass Holder: $18.50
Ultimate Designer Fitness
This is the ultimate pass for the fitness lover. Give your workout some variety with Ultimate Designer Fitness by attending any class, land or water, at your convenience. Available to passholders only.
PassHolder: $52.00
Nautilus Orientations
Free for passholders, required for everyone prior to using the equipment. Phone (573) 756-0900 to schedule your appointment.
Fee: $20.00 Pass Holder: FREE
Walking Club / Senior Walking Club
Just want to walk on our 1/8th mile track? Join this club and come walk with your friends. Limited to track use only, during the following days and times:
Mon - Fri, 6:00 - 9:00am
Saturday, 7:00 - 9:00am
Sunday, 11:00 - 6:00pm
Fee: $98.00 per year
Seniors 62 and over: $52.00 per year
Family Fun & Fitness Route--Choose from 1, 2 or 3 mile routes!
Take an early morning stroll or late afternoon jog through the beautiful tree lined streets of Farmington.
Get a sense of history and nature in your local community while getting a healthy and productive workout. It's inexpensive, interesting, family oriented and most of all .....FUN!!
Printable Fun & Fitness Map
For more information on any of our fitness programs phone (573) 756-0900.