Adult Fitness/Classes--Fall  2010 Schedule Posted

Fitness is important at any age or stage of life. As adults we must remember to actively enjoy ourselves. Healthful mind and body reduces stress and lifts spirits.

Offering something for all ages, our Fitness Center features a complete circuit of Nautilus equipment , a full array of cardiovascular equipment plus a 1/8th mile carpeted indoor track!

Fall I:  September 13th - October 30th
Fall II:  November 1st - December 18th

Freedom Pass--NEW!!! 

Want to attend a specific class but can't commit to a full session?  Purchase a Freedom pass for your class and have the flexibility to attend at your convenience.   Purchase only the amount of classes you can attend!  All passes will expire at the end of Fall II.  Unused classes are non refundable.
Fee:  $2.25 per class

Zumba--NEW!!  MORNING CLASS ADDED!!

Taught by certified Zumba instructor Cindy Sebastian, Zumba combines Latin and International music with dance to make exercise fun.  Zumba tones, strengthens and targets every major muscle group in the body.

Days: Monday/Wednesday
Time: 4:30 pm-5:20pm
Fee: $30.00 Pass Holder: $24.50

Days: Tuesday/Thursday
Time: 7:45 am-8:30am
Fee: $30.00 Pass Holder: $24.50

Kickboxing

Fun, fast paced, high impact innovative class emphasizing kick-boxing combinations and techniques for your cardiovascular fitness, flexibility and body strength. Gives you a maximum workout!
Days: Monday/Wednesday
Time: 5:30 pm-6:30pm
Fee: $30.00 Pass Holder: $24.50

Yoga

This class will introduce you to the art of yoga. Helps improve flexibility, develop breathing and relaxation techniques as well as improve your state of mind.
Days: M/W
Time: 6:45pm - 7:30pm
Day:  Saturday
Time:  9:00am - 10:00am
Fee 2 days/wk: $30.00 Pass Holder: $24.50
Fee 3 days/wk: $45.00 Pass Holder: $37.00

Pilates

A great class for sculpting and toning every area of the body.  concentrates on building core strength and firming without adding "bulk".
Days: T/TH
Time: 8:30am - 9:30am
Fee: $30.00 Pass Holder: $24.50

Body Sculpting

Packed with highly effective exercises to boost your metabolism for weight loss, strenghten and tone your muscles.
Days:  T/TH
Time:  6:00pm - 6:45pm
Fee:  $30.00  Pass Holder:  $24.50

Designer Fitness

Wanting to expand and personalize your aerobic workout? Sign up for designer fitness and attend any combination of land based classes you choose. Great for those with busy schedules!
Fee: $56.00 PassHolder: $46.00

Nautilus Orientations

Schedule a nautilus orientation with the front desk and our instructor will help you get started with the weights and the aerobic machines. Phone (573) 756-0900 for to schedule your appointment.
Fee: $20.00 Pass Holder: FREE

Walking Club / Senior Walking Club

Just want to walk on our 1/8th mile track? Join this club and come walk with your friends. Limited to track use, only, during following days and times:
Mon - Fri, 6:00 a.m. - 9:00 a.m.
Saturday, 7:00 a.m. - 9:00 a.m.
Sunday, 11:00 a.m. - 6:00 p.m.
Fee: $62.00 per year
Age 62 and older: $52.00

For more information on any of our fitness programs phone (573) 756-0900.