Youth Fitness  Winter and Spring 2012

Introduction to Martial Arts--New!  New!  New!
(Begins January 10th)

Led by black belt instructor Kelsey Massey, students will learn stances, punches, kicks, some self defense techniques, and MORE! This six week course will prepare students to advance from white belt to yellow belt. Designed for ages 6 and up!

Days: Tues: 7:10pm - 8:10pm, Sat. 10:30am - 12:30pm.
Fee: $38.50, Pass Holder $31.75.

Youth Aquatics  Winter and Spring 2012

All group swim lesson participants must be evaluated by a certified instructor prior to the first day of class. This is a requirement and is free of charge. The deadline for class registration and evaluations is the Thursday prior to the beginning of class. Please schedule your evaluation and register early, classes fill up quickly! Minimum of 3 students per class. For more information phone (573) 756-0900.

Winter I:  January 14th - February 18th
Winter II:  February 25th - March 31st
Spring:  April 14th - May 19th

Infant Lessons
(Note:  All infant lessons require parent to be in water with child)

Waterbabies (6-12 months)

Class focuses on water adjustment, supporting floating and kicking.

Day:  Saturday
Time: 9:00am - 9:30am
Fee:  $25.00  Pass holders:  $20.00 

Advanced Waterbabies (12-18 months)

Class focuses on water safety, breath control and jumping in.

Day:  Saturday
Time: 9:45am - 10:15am
Fee:  $25.00  Pass holders:  $20.00 

Jellyfish (18-24 months)

Class focuses on water safety, standing in water and water independence.

Day:  Saturday
Time:  10:30am - 11:00am
Fee:  $25.00  Pass holders:  $20.00 

Pre-School Lessons

Tadpole (3-5 years of age)

Children will learn skills such as water entry and exit, getting face wet, blowing bubbles and moving through water.  Introduction to flutter kick and safety rules.

Day:  Saturday
Time:  9:00am - 9:30am
Fee: $25.00 Pass holders: $20.00

Polliwog (3-5 years plus Tadpole skills)

Class focuses on front and back float and guide, finning, turning over and reversing.

Day:  Saturday
Time:  9:45am - 10:15am
Fee: $25.00 Pass holders: $20.00

Seahorse (3-5 years plus Polliwog skills)

Class focuses on front and back crawl, deep water skills and treading water.

Day:  Saturday
Time:  10:30am - 11:00am
Fee: $25.00 Pass holder: $20.00

Progressive Lessons

Level I (5 years of age and up)

Students master supported front/back float and flutter kick as well as water safety rules.

Day:  Saturday
Time:  8:30 am - 9:15 am
Fee: $29.00
Pass holders $24.00

Level II (6 years of age and up)

Students learn bobbing and rotary breathing, independent front and back glide, combined arm stroke and finning on back.

Day: Saturday
Time:  9:30am - 10:15am
Fee: $29.00 Pass holder $24.00

Level III (6 years of age and up)

Students learn deep water bobbing, crawl stroke 15 yds., back crawl 10 yds. and are introduced to treading water.

Day: Saturday
Time:  10:30am - 11:15am
Fee: $29.00 Pass holder $24.00

Competitive Conditioning--Begins Feb. 6th!

Wonderful tool for anyone who wishes to join F.A.S.T. (Farmington Area Swim Team)  Helps improve techniques and strokes.

Days:  Monday & Wednesday
Time:  6:30pm - 7:30pm
Fee:  $25.75  Pass Holder $21.00

Private Lessons

Interested in private lessons for your child?  Phone us at (573) 756-0900 for more information.







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